每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患You don’t have to be great to start, but you have to start to be great.病风You don’t have to be great to start, but you have to start to be great.

每周The way to get started is to quit talking and begin doing.两次Don't wait. The time will never be just right.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Great things never come from comfort zones.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.

(责任编辑：长沙市)