髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸The only way to do great work is to love what you do.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Do something today that your future self will thank you for.其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Your limitation—it’s only your imagination.

易拉Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解The only way to do great work is to love what you do.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Push yourself, because no one else is going to do it for you.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：徐继宗)