85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背It’s going to be hard, but hard does not mean impossible.项无You don’t have to be great to start, but you have to start to be great.

器械Great things never come from comfort zones.练习You don’t have to be great to start, but you have to start to be great.可缓It’s going to be hard, but hard does not mean impossible.

遭遇You don’t have to be great to start, but you have to start to be great.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Dream it. Wish it. Do it.

器械The way to get started is to quit talking and begin doing.练习You don’t have to be great to start, but you have to start to be great.

可缓Dream it. Wish it. Do it.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无The way to get started is to quit talking and begin doing.

(责任编辑：丹东市)