增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也It’s going to be hard, but hard does not mean impossible.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Do something today that your future self will thank you for.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Your limitation—it’s only your imagination.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：洛客班)