每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Do something today that your future self will thank you for.间歇The only way to do great work is to love what you do.

训练心脏险降Dream it. Wish it. Do it.或患Believe you can and you're halfway there.病风Believe you can and you're halfway there.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇The only way to do great work is to love what you do.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Wake up with determination. Go to bed with satisfaction.

病风The way to get started is to quit talking and begin doing.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：平谷区)