斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Don’t stop when you’re tired. Stop when you’re done.速度Don’t stop when you’re tired. Stop when you’re done.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Dream it. Wish it. Do it.增强Great things never come from comfort zones.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Great things never come from comfort zones.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don't wait. The time will never be just right.

增强It’s going to be hard, but hard does not mean impossible.核心Your limitation—it’s only your imagination.

(责任编辑：秦皇岛市)