五个要素教你跑步不伤身

要素The way to get started is to quit talking and begin doing.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Do something today that your future self will thank you for.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.

不伤Dream it. Wish it. Do it.

要素Don't wait. The time will never be just right.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe you can and you're halfway there.不伤Great things never come from comfort zones.

(责任编辑：酉阳土家族苗族自治县)