休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Don’t stop when you’re tired. Stop when you’re done.法改The only way to do great work is to love what you do.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：罗时丰)