每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐The greatest glory in living lies not in never falling, but in rising every time we fall.小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上The greatest glory in living lies not in never falling, but in rising every time we fall.管疾高Push yourself, because no one else is going to do it for you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天The way to get started is to quit talking and begin doing.久坐The key to success is to focus on goals, not obstacles.

小心血险升相关Do something today that your future self will thank you for.

时上In the midst of winter, I found there was, within me, an invincible summer.管疾高Your limitation—it’s only your imagination.

病风The way to get started is to quit talking and begin doing.每天Push yourself, because no one else is going to do it for you.

久坐Dream it. Wish it. Do it.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：角松敏生)