每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Push yourself, because no one else is going to do it for you.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The way to get started is to quit talking and begin doing.病风Dream it. Wish it. Do it.

每周Wake up with determination. Go to bed with satisfaction.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Your limitation—it’s only your imagination.

训练心脏险降The way to get started is to quit talking and begin doing.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The key to success is to focus on goals, not obstacles.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：阿丽雅)