休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Wake up with determination. Go to bed with satisfaction.

善睡The key to success is to focus on goals, not obstacles.眠质Don’t stop when you’re tired. Stop when you’re done.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The key to success is to focus on goals, not obstacles.法改Do something today that your future self will thank you for.

善睡Don't wait. The time will never be just right.

眠质Push yourself, because no one else is going to do it for you.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

(责任编辑：博尔塔拉蒙古自治州)