斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Do something today that your future self will thank you for.

提升You don’t have to be great to start, but you have to start to be great.速度Great things never come from comfort zones.技巧Your limitation—it’s only your imagination.

斜坡训练Your limitation—it’s only your imagination.增强It’s going to be hard, but hard does not mean impossible.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Great things never come from comfort zones.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练Great things never come from comfort zones.

增强Don't wait. The time will never be just right.核心Your limitation—it’s only your imagination.

(责任编辑：忠县)