休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The key to success is to focus on goals, not obstacles.休息The key to success is to focus on goals, not obstacles.

个方Wake up with determination. Go to bed with satisfaction.法改The key to success is to focus on goals, not obstacles.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：延边朝鲜族自治州)